For the past 20 years, I have been on a mission to help individuals transcend trauma. As a survivor of the 9/11 World Trade Center terrorist attacks and subsequent ear damage as a result, I am a survivor. NOT A VICTIM.
In 2017, I founded Silver Linings Mental Health. We provide trauma-informed virtual and telehealth counseling services to individuals and families across Northern Colorado and throughout Colorado. Our mission is to make high-quality mental health care accessible, compassionate, and effective—wherever you are.
We accept all major insurance plans, including Medicare and Medicaid, to help reduce barriers to care. Our experienced, trauma-informed therapists offer counseling for anxiety, depression, trauma, and related concerns. We are trained in a variety of evidence-based treatment modalities, including EMDR, Somatic Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Brainspotting.
Having survivor’s guilt and PTSD, I recognized the fragility of life and piloted my own journey. I began maximizing and expanding on my strengths in order to minimize my weaknesses. I adopted healthy lifestyle changes that included daily physical activity, outlets for creativity, and connectedness with loved ones.
I now emphasize the importance of empowering individuals to reclaim their narratives, fostering resilience, and cultivating a sense of agency in their healing journey. I firmly believe that every person possesses an innate capacity for growth and transformation.
I am also a vocal advocate for mental health awareness and destigmatization. I frequently speak at conferences, write articles, and collaborate with other therapists and doctors’ offices dedicated to advancing mental health initiatives. I strive to break down the barriers that prevent individuals from achieving resiliency in the aftermath of trauma.
Embarking on the journey of starting a solo or group counseling practice is a courageous and rewarding endeavor. I have experienced both trials and tribulations since successfully founding and growing Silver Linings Mental Health since 2017. I abhor witnessing colleagues new to private practice making the same mistakes that I did! I am passionate about empowering therapists to navigate the complexities of establishing their own counseling practices. Through a lens of expertise and compassion, I strive to provide guidance for mental health professionals seeking to build successful and fulfilling careers.
Should you choose to consult with me, I will address all of your questions, concerns, and anxiety as it relates to establishing a successful practice. I will help you build a business model in accordance with your goals. I will also assist you with developing Standard Operating Procedures, management systems, marketing strategies, and organizational tools to build a lasting, thriving practice. I will provide psychoeducation on the differences between being a contract worker and being an independent provider. Additionally, I will assist with providing external resources and guidance on decision making to set you up for continued success.
